Where Did Nia Come From?
1976, San Francisco Bay Area - Debbie and friend found The Bod Squad
Carlos Rosas joins the The Bod Squad
Trouble in the Fledgling Fitness Aerobics Industry
Video Clip Nia Founder Debbie Rosas
Carlos Rosas joins the The Bod Squad
Trouble in the Fledgling Fitness Aerobics Industry
- No PAIN, No GAIN
- 44% students getting hurt
- 76% instructors injured on the job, 82% knees and below
- Focus in industry on shoes, floors and certification => treating the symptoms, not the cause
- Exploration of Martial Arts => many exciting elements to integrate into mainstream fitness
- Take off your shoes, dimensions and planes, energize without jumping ...
- Dance is Fun! => more exciting elements to add to the Bod Squad
- How can we help them in a fitness class?
- Yoga and the Healing Arts => More exciting elements to add to the Bod Squad
Video Clip Nia Founder Debbie Rosas